Services
Are you ready for a change? Whether you are wanting to improve your overall health or are wanting to improve your performance in a specific sport, SiriUs Coaching will be able to create a plan tailored to your needs to help you fulfill your goals. This 1:1 coaching service will help you become healthier and stronger by providing researched-based nutritional guidance and a strength and conditioning program. Weekly or monthly check-ins are also included to offer optimal guidance and support to keep you on track for reaching your goals.
Always on-the-go or do not feel like you need weekly 1:1 meetings? This service is the condensed version of the Lifestyle plan and is solely online. That way, you can start living an overall healthier lifestyle and working on achieving your health goals while still having a busy schedule. Starting with an initial consultation via Zoom, this plan offers nutritional guidance and a strength and conditioning program that is tailored to your specific goals. 1:1 check-ins will be provided monthly.
Online option only.
Forget going on a restrictive diet. This plan dives into your nutrition to help you develop sustainable and realistic ways of eating as well as help get you into a consistent exercise routine. With weekly 1:1 meetings, this plan provides you with nutritional guidance including how to make nutrient-packed, healthy meals that you enjoy without having to count any calories or restrict any foods. An individualized strength and conditioning program will also be provided to make you stronger and more resilient.
Online and in-person* options are available.
Looking to reach your peak performance in your sport? This plan is backed by research-based evidence to enhance your current exercise performance by providing you with a complimentary strength and conditioning program for your primary sport as well as sport-focused nutritional guidance. Nutritional guidance will be provided to help you learn what to eat, how much to eat, and when to eat for optimal performance and recovery. Weekly 1:1 meetings will be provided to check-in on your overall progress.
Online and in-person* options are available.
*Additional rates apply. Limited spots available. Please contact me before purchasing this service if you are interested in the in-person option.